Beauty ritual: stress control
How to Maintain Inner Harmony and a Positive Mindset in Today’s Fast-Paced World?
Among all your daily responsibilities, don’t forget to make time just for yourself. Learn to respond differently to stress triggers and restore your inner energy.
The STRESS CONTROL beauty ritual opens the door to your own magical world, filled with peace and love—no matter what happens outside of it.
A New Perspective
Use journaling to view your stress from a different angle. Light the MAGIC candle—its mesmerizing soft glow and cheerful aroma of orange and spicy blackwood help you enter into a constructive inner dialogue.
In your luxurious TIME TO CHOOSE MAGIC notebook, write down all the problems that are currently causing you stress or anxiety. Divide them into three categories:
- Situations where you can change something.
- Situations that are beyond your control and must be accepted as they are.
- Situations you can simply avoid—for example, by refusing a task that drains you at work.
Once you sort these out, you’ll see where your energy is going—and, like magic, you’ll begin to see new ways to shift what’s in your control for the better.
Relaxation & Energy Recovery
Have you ever tried to relax but found your mind still racing with anxious thoughts? Your energy is not unlimited. Learn to slow down and reconnect with the present moment.
Draw a warm bath and add CALM bath salt to the water. Bathe by candlelight, in complete silence.
It’s essential that no one disturbs you—this is your sacred time of renewal for body, soul, and mind. The aromas of lavender and eucalyptus soothe your senses and help you release the weight of the day and the worry of what’s to come.
You can also add SANDALUM essential oil—its magical, grounding scent is perfect for deep meditative states. Breathe slowly and calmly. Tune in to your body. Feel yourself here and now.
If stress is making it hard for you to sleep, let LAVANDULA essential oil be your nightly companion. Add it to your favorite carrier oil or cream and give yourself a gentle massage before bed. This ritual eases tension and prepares you for a deep, restful sleep—so you wake up refreshed and energized.
Self-Love & Pleasure
Caring for yourself should always be a priority—but especially when you’re under stress. Release bodily tension and negative energy with the renewing COFFEE body scrub.
Enhance the ritual by mixing in a drop of uplifting LIMON essential oil—its bright scent sparks joy and inspiration.
Make it a habit to do more of what brings you joy. Create your own simple anti-stress rituals to refuel with happiness: a coconut milk latte from your favorite café, a short walk after work, or simply holding your favorite crystal in your palm to soak up its magical energy.
A powerful helper in stressful times is the beautiful amethyst. This crystal calms the mind, sharpens your intuition, and helps you make wise decisions.
